Training
Programmes for the gym, home, functional training, running and mobility.
EVERYTHING YOU NEED
To progress.
Training. Nutrition. Progress. Coach.
Training, nutrition and tracking built around your goals – clearly in one app.
PROGE
More than a workout app
Five connected areas form one coherent coaching experience.
Nutrition
Daily meals, calories and macros in one clear view.
Progress
Weight, measurements, workout history and charts.
Coach
Support for understanding your programme, training, nutrition and recovery.
Wellbeing
Training, mobility, nutrition and recovery guidance support the same goal.
TRAINING
Training built around you
Proge builds training around your goal, experience, training location and weekly frequency. Combine different training modes and progress through structured 12-week periods.
GymHomeFunctionalRunningMobility
GYM
Gym training for your goals
Build muscle, develop strength or support fat loss. Your experience, weekly frequency and training style guide the programme.
Three goal optionsFrom beginner to experiencedTraining split and equipment emphasis from your choicesProgressive 12-week period
HOME TRAINING
An effective programme at home
Home training is formed around your available equipment, experience, goal and weekly frequency. It can work without equipment and still progress systematically.
Uses the equipment you haveExercises matched to goal and levelWeekly training frequencyProgression through the period
FUNCTIONAL
Whole-body strength and performance
Functional training combines strength work with varied movement patterns. Olympic lifts are included only when the user’s experience and choices allow them.
Whole-body trainingStrength and varied movement patternsContent suited to experienceStructured progression
RUNNING
From your starting point to your running goal
Running plans progress from base conditioning toward longer distances and, where relevant, marathon goals. Different sessions, duration or distance and RPE organise the work within the wider training week.
Different running sessionsDuration, distance and RPEProgressive structureWorks alongside other training
MOBILITY
Mobility as part of the whole
Mobility can be included as its own session or to support other training. It becomes a planned part of the week instead of an isolated extra.
A defined place in the weekSupports mobility and recoveryWorks alongside other training
NUTRITION
Nutrition as part of the plan
Your personalised diet is divided into 4–6 daily meals based on your choices. The daily view brings calories and macros together, meals can be marked as eaten, and individual foods can be replaced with a nutritionally close alternative.
4–6 meals a dayCalories and macrosFood substitutionsMarking meals as eaten
PROGRESS
See where you are heading
Weight trends, physical measurements, workout history and charts across time ranges make change visible instead of relying only on how one workout felt.
COACH
Coach when you need it
Ask about your training, understanding your programme, nutrition, recovery or using Proge. Coach can use relevant Proge context to make answers more useful.
AI Coach can make mistakes and does not replace a healthcare professional.